HEALTHY BODIES

Learn to Get a Healthy and Happy Body in a Doable Way

Goal Setting ✶ Nourishment ✶ Sleep ✶ Hydration ✶ Stress Management ✶ Move Your Body in Ways That Feel Good ✶ Leisure and Hobbies ✶ Time Management ✶ Gratitude ✶ Craving Management ✶ Self Sabotage ✶ Social Relationships and Support ✶ Intuitive Eating ✶ Mindfulness

✶

CARING FOR YOUR AGING PARENTS

(Without Losing Your Mind)

What Help Does your Parent Need ✶ Family Dynamics ✶ Realistic Expectations ✶ Defining your Role ✶ Time Management ✶ Stress Management ✶ Finding Joy ✶ How to Maintain Dignity and Respect ✶ How to Have Difficult Conversations ✶ Boundary Setting ✶ Deal Breakers ✶ Future Planning ✶ Helping your Parent see their Deficits in a Loving Way ✶ How to Assess for Safety with Environment and Activities ✶ Customized Problem Solving and Solutions for Areas of Concern

✶

HOMEFRONT COMMANDER

Learn to Thrive While your Service Member is Away

Goal Setting and Prioritizing ✶ Stress/Thought Management ✶ Time Management ✶Custom Routine Building ✶ Gratitude Practice ✶ Use your Discount ✶Caring for Yourself ✶Caring for Others (kids) ✶ Sex and the Traveling Soldier ✶ Emergency Planning ✶Chore Systems✶ Commanders Just Want to Have Fun✶ Building a Support Network✶

✶